Why am I tired all the time?
14.06.2025 14:51
12. Eat plenty of whole, high-quality foods:
It's the main fuel source for your brain cells.
2. Don’t drink coffee after 1 pm.
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- Fish & Poultry
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.
- Red meat
Listen to uplifting music.
8. Consume electrolytes after waking up.
5. Lift weights or exercise 3-5x times a week.
10. Incorporate breathwork in your morning routine.
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- Fruits
13. Don't listen to sad music.
3. Stop eating late at night
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9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
They don’t know why though.
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Hang out with people who motivate you.
Note: Your body uses energy to digest food instead of recovering during sleep.
Cheers!
11. Get your Testosterone levels checked.
6. Reduce exposure to blue light in the evenings.
16. Don’t hang out with negative people.
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- Honey
It stops the production of melatonin — making it impossible to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Low energy is primarily associated with low T levels in men.
Your gut will thank you.
15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
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Your gut health is responsible for producing energy.
- Raw dairy
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